How can I relieve a migraine without having medicines?

How can I relieve a headache without medicines?
we get slight migraines whenever my body is under stress. such as when I’m working too hard, my sinuses are performing up, I’m worrying too much. What are things I can perform to make my head feel better? It feels like there’s a ring close to my head and someone will be pushing down on it. we took migraine medicine years ago, but I’m seeking brand new solutions.

There are maybe a lot of answers for this query. But I think the best solution is:

Answer by essdee
This sounds more like a tension headache than a migraine… usually improved simply by massaging back of throat to ease tight muscles, and maybe using some of that “4-Head” stay available from chemists, not really medicine but aromatherapy I think.
Hope you find your solution

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4 thoughts on “How can I relieve a migraine without having medicines?”

  1. It does sound like a Tension Headache. I get these all the time. Sometimes a heat pack will help. If that doesn’t do it try a ice pack-20 on and 20 off. I’ve never found a medication that worked for me. Relaxation techniques will also help a lot.

  2. girl, i feel for you. last month i had a 13 day migraine. i was at the hospital for 4 days. Nothing worked, cat scan was fine. i went to the chiropractor, and poof it was better. but when i do get my occasional migraines i take Excedrin migraine for it. it works in 10 minutes. good luck

  3. This is definetly a tension headache. The best quick fix is to rub your temples and the base of your neck in a circular motion.

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