How can I relieve a migraine without having medicines?

How can I relieve a headache without medicines?
we get slight migraines whenever my body is under stress. such as when I’m working too hard, my sinuses are performing up, I’m worrying too much. What are things I can perform to make my head feel better? It feels like there’s a ring close to my head and someone will be pushing down on it. we took migraine medicine years ago, but I’m seeking brand new solutions.

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Answer by essdee
This sounds more like a tension headache than a migraine… usually improved simply by massaging back of throat to ease tight muscles, and maybe using some of that “4-Head” stay available from chemists, not really medicine but aromatherapy I think.
Hope you find your solution

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What can i do to relieve my migraine headaches?

What can i do to relieve the migraine headaches?
My migraine headaches hurts so bad, the medications i took are not helping at all. Is there something i could do to relieve the migraine headaches.

There are maybe a lot of answers for this query. But I think the best solution is:

Answer by stevepitt2
Avoid migraine activates –

Migraine attacks may be triggered by:

Allergic reactions
brilliant lights, loud noises, plus certain odors or perfumes
Physical or emotional stress
Changes in sleep patterns
Smoking or exposure to smoke
Skipping meals
Alcohol
Menstrual cycle fluctuations, birth control pills, body hormone fluctuations during the menopause transition
Tension headaches
Foods that contains tyramine (red wine, older cheese, smoked fish, poultry livers, figs, and some beans), monosodium glutamate (MSG) or even nitrates (like bacon, very hot dogs, and salami)
some other foods such as chocolate, nut products, peanut butter, avocado, clown, citrus, onions, dairy products, plus fermented or pickled food items.
– MedlinePlus medical encyclopedia

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