How can I relieve a migraine without having medicines?

How can I relieve a headache without medicines?
we get slight migraines whenever my body is under stress. such as when I’m working too hard, my sinuses are performing up, I’m worrying too much. What are things I can perform to make my head feel better? It feels like there’s a ring close to my head and someone will be pushing down on it. we took migraine medicine years ago, but I’m seeking brand new solutions.

There are maybe a lot of answers for this query. But I think the best solution is:

Answer by essdee
This sounds more like a tension headache than a migraine… usually improved simply by massaging back of throat to ease tight muscles, and maybe using some of that “4-Head” stay available from chemists, not really medicine but aromatherapy I think.
Hope you find your solution

Give your own answer to this question beneath!